![]() ![]() With that in mind, Murphy changed Efron’s workouts daily. “Since failure was never an option, I knew what was going to transpire after only a month into the program,” explains Murphy. Murphy also points out that setting the bar high for Efron was easy, especially since he has one of the hardest workout ethics Murphy’s ever seen. “Simply put, he ended up shredded,” says Murphy. The change in programming meant that Efron never hit a plateau, which Murphy credits with helping Efron become a strong, high-endurance machine as well as maximizing fat loss. “Efron’s ‘Baywatch’ movie training program involved an ever-changing approach, involving full-body workouts, two-day splits, three-day splits, power training, strength training, stability and balance training, lifeguard training, hiking, biking, obstacle course training, and more,” says Murphy. While his “Baywatch” performance made it seem like he’d always looked that way, one thing’s for sure: To get Efron’s body in tip-top shape, Murphy had to design workouts that evolved over time. To say that Efron went from fairly fit to phenomenal is an understatement. ![]()
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